Breathe and Connect, 5 days Breathwork Retreat
Breathwork & Yoga in Thailand.
This rebirthing breathwork retreat program is designed to empower you, so that you can resolve blocked emotions that are holding you back and open up to all the new possibilities that life is offering you.
Release the tension from your body, enhance body strength, balance and flexibility, with daily yoga practice.
Discover Rebirthing Breathwork; the powerful healing modality that opens up the channel towards self understanding, self love and self healing. Breathwork can improve our physical, mental, emotional and spiritual wellbeing. Every one of the five sessions that you will have in this program, will be a new, different experience.
Find your purpose in life.
Find out what is important to you. Seize this opportunity for personal transformation and personal growth.
Find the root of the cause that is holding you back. Heal the root, not the cause. Become the antidote for yourself and for others.
Your journey to self-discovery begins now!
Small retreat groups, to ensure maximum attention and proper guidance to every participant.
The program begins on Monday at 10:30am and concludes on Friday at 13:30pm.
Some of the benefits of this program:
Learn how to use your own vital energy to heal yourself
Become aware of childhood trauma
Release emotional blockages
Become aware and break free from old patterns
Release tension and stress from your body
Discover and activate your inner powers
Appreciate the gift of life
Morning Yoga for all levels
Practice daily gentle yoga, appropriate for all levels; 90 minutes of gentle rebalance yoga, to essentially re-connect with your body and your nervous system. This practice improves body flexibility and the energy flow in the vital organs, reduces stress & anxiety, bringing your awareness in the present moment. The practice offers wonderful Emotional and Mental health benefits. The postures are gentle, suitable for all levels, combined with breath awareness for maximising the benefits. Learn to receive and interpret the messages of your precious and intelligent body.
Rebirthing Breathwork
Practice every day Rebirthing Breathwork; a very powerful, self-healing, breathing practice. By circulating the breath in a guided, connected way, the body receives a flow of fresh oxygen and prana – the life force energy, allowing the activation of your natural healing system. In a Rebirthing Breathwork session we work on the deeper layers of the physical, emotional and energy body. You will re-wire mental patterns, release blocked emotions connected with memories from the past, unlock your full potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and open-up for healing and positive transformation.