Breathe and Connect
A five-day breathwork retreat program in Koh Phangan, Thailand.
Sample schedule of the program
The Breathe and Connect retreat program is designed to empower you, so that you can resolve blocked emotions that are holding you back and open up to all the new possibilities that life is offering you.
Release the tension form your body, enhance body strength, balance and flexibility, with daily yoga practice.
Discover Rebirthing Breathwork; the powerful healing modality that opens up the channel towards self understanding, self love and self healing. Breathwork can improve our physical, mental, emotional and spiritual wellbeing. Every session is a new, different experience.
Find your purpose in life.
Find out what is important to you. Seize this opportunity for personal transformation and personal growth.
Find the root of the cause that is holding you back. Heal the root, not the cause. Become the antidote for yourself and for others.
Your journey to self-discovery begins now!
The program starts on Monday at 09:00am and concludes on Friday at 13:30pm.
The check-in at the resort is on Sunday, one day before the beginning of the program and the check-out on Saturday morning.
What is available to you during the program:
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Learn how to use your own vital energy to heal yourself
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Resolve childhood trauma
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Remove emotional blockages
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Break free from old patterns and limiting believes
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Release tension and stress
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Discover and activate your inner powers
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Appreciate the gift of life
Morning Yoga for all levels
We start our day every morning with 90 minutes of gentle rebalance yoga, to essentially re-connect with your body and your nervous system. This practice improves body flexibility and the energy flow in the vital organs, reduces stress & anxiety, bringing your awareness in the present moment. The practice offers wonderful Emotional and Mental health benefits. The postures are gentle, suitable for all levels, combined with breath awareness for maximising the benefits. Learn to receive and interpret the messages of your precious and intelligent body.
Rebirthing Breathwork
After a 30 min break, we continue our day with Rebirthing Breathwork; a very powerful, self-healing, breathing practice. By circulating the breath in a guided, connected way, the body receives a flow of fresh oxygen and prana – the life force energy, allowing the activation of your natural healing system. In a Rebirthing Breathwork session we work on the deeper layers of the physical, emotional and energy body. You will re-wire mental patterns, release blocked emotions connected with memories from the past, unlock your full potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and open-up for healing and positive transformation.
Opportunities for private sessions during the retreat program:
Sanskrit mantra initiation (your personal tool for transformation)
A unique opportunity to receive a personal Sanskrit mantra, a customised tool for personal transformation that you can use for the rest of your life. The daily morning practice of Sanskrit mantra, creates and maintains the solid ground upon which the practitioner can start building her/his new life. It is given according to the personality of the receiver, in alignment with their life purpose as it is revealed in the Human Design system. Learn how to incorporate this powerful meditation practice into your daily life and observe your reality as it improves day by day. De-program the limiting beliefs from your subconscious mind and resolve the Karmic knots, with a powerful effect in your ancestral lineage.
Your birth details (Date, Time, Place) are required for this initiation.
Your free time:
~ Relax on the quiet beach
~ Journal
~ Meditate
~ Explore the tropical island of Koh-Phangan
~ Get cultural experiences
~ Book a private session with us